yoga

Let’s relax like a child today

Yoga is a great way to relax and recharge. You can try different poses – hiss like a snake, swim like a shark, rush like a lizard, stretch like a bow, fly like an airplane or stand tall like a cactus. Each of these poses will benefit you in some way. Let’s try a simple

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Tried the Cobra pose yet?

Here is a fun and easy way to stay fit and healthy. Bhujangasana or the Cobra pose is a good exercise for the back and tummy. You can try out this move anytime anywhere. It also opens the lungs and improves digestion. It reduces stress and also firms up the shoulders. Step 1: Lie on

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